TABLE 1.
Training exercises and distance progression for the COD and AG groups.
| Weeks | |||||||
|---|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | ||
| Exercise 1 | WB NB |
2*10m 2*10m |
2*10m 2*10m |
2*10m 2*10m |
2*10m 2*10m |
2*10m 2*10m |
2*10m 2*10m |
| Exercise 2 | WB NB |
3* 10m 3*10m |
3* 10m 3*10m |
3* 10m 3*10m |
3* 10m 3*10m |
3* 10m 3*10m |
3* 10m 3*10m |
| Exercise 3 | WB NB |
2*12m 2*12m |
2*12m 2*12m |
2*12m 2*12m |
2*12m 2*12m |
3*12m 3*12m |
3*12m 3*12m |
| Exercise 4 Total distance |
WB |
296m |
296m |
2*20m 376m |
2*20m 376m |
3*20m 424m |
3*20m 424m |
WB: with the ball; NB: without the ball; AG: agility; COD: change of direction