Table 1.

Yoga class techniques and aims

Techniques

Inversions

Arm balances

Deep breathing

Sanskrit chanting

Seated meditation

Sun salutations + flow

Restoration postures

Postures + movement

Postures + rhythmic breathing

Music: pop, hip hop, and rock music

Aims

Relaxation

Strengthen body

Increase flexibility

Release tension in the mind and body

Strengthening and lengthening the body

Release emotional stresses stored in the body

Target connective tissues, ligaments, bones, and body joints

Constant mindfulness: how is the body feeling in this moment?

Integration mind, body, and soul to reduce anxiety, depression or stress