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. 2016 Dec;11(7):1106–1124.

Perception Exercises

Perception Body Weight Drill
(3x 10 s)
Instruction:
Lean forward towards the toes and backward towards the heel, thereby identifying where the pressure is located.		 graphic file with name ijspt-11-1106-if009.jpg
Bouncing in Place Drill
(3x 10 s)
Instruction:
Bounce lightly on the ball of the feet without leaving the ground, brushing the ground with the heels.		 graphic file with name ijspt-11-1106-if0010.jpg
Fall to Wall Drill
(10 reps)
Instruction:
Fall from the hips, keeping the body in a straight line, with knees and ankles in the same position throughout the fall (lifting the heels).		 graphic file with name ijspt-11-1106-if0011.jpg
These drills have been derived from the Pose Method® Drills (Romanov, N. Dr. Nicholas Romanov's Pose Method of Running: A New Paradigm of Running. Pose Tech Corp; 2002)