Table 2.

Muscular endurance	Sets	Reps	Rest
Double leg leg press+	3	15	45s
Static lunge hold	3	maximum	45s
Single leg deadlift+	3	15	45s
Squat progression-body weight a) Double leg squat b) Double leg squat to calf raise c) Double leg squat to weight shift and hold on affected leg	3	30	45s
Tuck squat	3	maximum	45s
Double leg bridge	3	15	45s

⁺Patient-specific levels of resistance are added to exercises as appropriate, to allow for completion of the outlined exercise parameters and maximal development of the desired physiological characteristic.