Table 3.

Muscular strength	Sets	Reps	Rest
Single leg leg press+	3-4	12	2min
Reverse lunge with dumb bells+	3-4	12	2min
Single leg squat	3-4	maximum	2min
Single leg deadlift with kettle bells+	3-4	12	2min
Balance squat with dumb bells+	3-4	12	2min
Crab walk with resistance band+	3-4	maximum	2min

Patient-specific levels of resistance are added to exercises as appropriate, to allow for completion of the outlined exercise parameters and maximal development of the desired physiological characteristic