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| Muscular Power | Sets | Reps | Rest |
|---|---|---|---|
| Single leg leg press+ | 3 | 8 | 3min |
| Reverse lunge into hip drive | 3 | 8 | 3min |
| Lateral agility with sports cord | 3 | 60s | 3min |
| Bulgarian jump squat | 3 | 8 | 3min |
| Double leg 8 inch box jump up | 3 | 8 | 3min |
ROM = Range of motion, min = minutes, s = seconds.
Resistance is increased for single leg leg press beyond that performed in the muscular strength phase. By increasing exercise intensity, the desired physiological characteristic is maximally developed
