Table 1.

Exercises performed in the old and new group-based exercise classes.

	Old high intensity	New high intensity	New medium intensity
Seated exercises	Long arc quads, straight leg lifts, overhead reaching, bilateral shoulder flexion	Cervical rotation, cervical retraction, ankle rotations	Cervical rotation, cervical retraction, ankle rotations
Standing exercises	Marching, sit to stand, hip abduction, hip extension, knee flexion, heel/toe raises	Mini squats, sit to stand, hip abduction, hip extension, marching, knee flexion, heel/toe raises	Mini squats, sit to stand, hip abduction, hip extension, marching, knee flexion, heel/toe raises
Balance exercises	Side-stepping, single leg stand	aHeel walking, toe walking, semi-tandem stance, tandem stance, single leg stance, sidestep walking, backward walking, tandem walking, high knees walking, sidestep with UE movement, backstep with UE movement	bToe marches, heel marches, semi-tandem stance, tandem stance, single leg stance, slow marching in place, step forward/lateral/posterior, reaching forward, and overhead with narrow base of support

^aUE, upper extremity. Participants instructed to use UE support only as necessary.

^bParticipants instructed to use at least one UE support at all times.