Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Changes made to the time spent on each component in the high and medium intensity classes.
| Components | Before | After | |
|---|---|---|---|
| High intensity (min) | Medium intensity (min) | High intensity (min) | |
| Warm up | 10 | 5 | 5 |
| Sitting strengthening | 20 | None | None |
| Standing strengthening | 20 | 20 | 20 |
| Water break | 5 | 5 | 5 |
| Balance training | 10 | 30 | 30 |
