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. Author manuscript; available in PMC: 2018 Jan 1.
Published in final edited form as: J Acad Nutr Diet. 2016 Sep 22;117(1):102–109. doi: 10.1016/j.jand.2016.08.006

Table 1.

Healthfulness of Meal (HOM) component scoring standards for total score to assess the healthfulness of foods served at family meals

Component Maximum Score Minimum Score
Whole Fruit 1 for presence of whole fruit 0 for absence of whole fruit
Whole Fruit or 100% Juice 1 for presence of 2nd whole fruit or 100% juice 0 for neither a 2nd whole fruit or 100% fruit juice
Total Vegetables 2 for presence of non-dark green vegetables (1 point/vegetable)a 0 for absence of non-dark green vegetables
Dark Green Vegetablesb 1 for presence of dark green vegetables 0 for absence of dark green vegetables
Dairy 1 for presence of dairy products such as milk, cheese, yogurt, or soy beverage 0 for presence of dairy products such as milk, cheese, yogurt, or soy beverage
Protein 1 for presence of seafood, plant proteins (e.g., nuts, seeds, tofu, beans) or non-high fat meat (e.g., chicken, turkey, eggs) 0 for absence of seafood, plant proteins, or non-high fat meat or presence of high fat meatc
Sodium 1 for no fast food/take out or prepackaged dinnersd; high sodium meatse; cheese; high sodium sauces; or salty snack food 0 for the presence of fast food/take out or prepackaged dinners; high sodium meats; cheese; high sodium sauces; or salty snack food
Added Sugars 1 for no SSBf; baked goods; candy 0 for presence of SSB; baked goods; candy
Total Score 9 0
a

Total vegetables do not include french fries, including tater tots and hash browns. It was noted if a meal contained french fries for descriptive purposes.

b

Dark greens include bok choy; broccoli; collard greens; kale; spinach; other greens like mustard and turnip greens; swiss chard; brussels sprouts; dark green leafy lettuce, and romaine lettuce.

c

High fat meats include bologna, salami, summer sausage, pepperoni, bacon, breakfast sausage, hot dogs, bratwurst, and polish sausage.

d

Examples of prepackaged dinners include frozen pizza, Hamburger Helper, ramen noodles, TV dinners, pot pies, frozen burritos, chicken nuggets, corn dogs, canned soups, and frozen french fries.

e

High sodium meats include bologna, salami, summer sausage, ham, pepperoni, bacon, breakfast sausage, hot dogs, bratwurst, corned beef, and polish sausage.

f

Sugar sweetened beverages