Table 1.

Daily step count goals across the Change4Life program.

Study week	Step count goal
Weeks 1-2	2-Week Run-In (to confirm lower active status and calculate daily step count average)
Weeks 3-4	Increase daily steps by 1000 above baseline average
Weeks 5-6	Increase daily steps by 2000 above baseline average
Weeks 7-8	Increase daily steps by 3000 above baseline average
Weeks 9-12	Maintain steps at 3000 above baseline average