Table 1.

Average nutrition provided by powders per day if participants were 100% compliant.

Composition	Blueberry	Placebo
Calories	139	137
Saturated Fat (g)	0.084	0.000
Monounsaturated Fatty Acids (g)	0.138	0.000
Polyunsaturated Fatty Acids (g)	0.403	0.004
Trans Fatty Acids (g)	0.003	0.000
Cholesterol (g)	0.37	0.35
Sodium (mg)	2.60	7.46
Carbohydrates (g)	32.08	34.26
Fiber (g)	7.05	0.02
Fructose (g)	11.47	4.56
Glucose (g)	10.65	0.30
Sucrose (g)	0.05	0.04
Maltose (g)	0.07	0.54
Lactose (g)	0.04	0.04
Protein (g)	1.08	0.27
Calcium (g)	37.25	3.54
Iron (g)	0.54	0.05
Vitamin C (g)	9.34	0.25