Table 1.
Total energy and macronutrient intake for sleep-low (SL) and control (CON) groups before starting the training program (BASELINE) and during the training/diet intervention (TRAINING) (mean ± SD).
| Total Energy Intake | Carbohydrate Intake | Lipid Intake | Protein Intake | ||
|---|---|---|---|---|---|
| (kcal·Day−1) | (g·kg−1·Day−1) | (g·kg−1·Day−1) | (g·kg−1·Day−1) | ||
| SL group | BASELINE | 2658 ± 726 | 4.9 ± 1.3 | 1.2 ± 0.4 | 1.4 ± 0.4 |
| n = 12 | TRAINING | 3079 ± 874 | 6.5 ± 2.2 | 0.9 ± 0.3 | 1.9 ± 0.2 * |
| CON group | BASELINE | 2924 ± 967 | 5.2 ± 1.9 | 1.4 ± 0.5 | 1.4 ± 0.5 |
| n = 9 | TRAINING | 2610 ± 488 | 5.0 ± 1.3 | 0.9 ± 0.3 * | 1.6 ± 0.4 |
*: p < 0.05 as compared to PRE values.