Table 1.
Nutritional profile of chickpeas and hummus.
| Nutrient | Unit | DV b | Value per 100 g a | ||
|---|---|---|---|---|---|
| Chickpeas, Dry (16056) c | Chickpeas, Cooked (16057) c | Hummus (16158) c | |||
| Macronutrients | |||||
| Energy | Kcal | 2000 | 378 | 164 | 166 |
| Protein | g | 50 | 20.47 | 8.86 | 7.90 |
| Fat | g | 78 | 6.04 | 2.59 | 9.60 |
| Carbohydrate | g | 275 | 62.95 | 27.42 | 14.29 |
| Fiber | g | 28 | 12.2 | 7.6 | 6.0 |
| Sugar | g | 10.7 | 4.8 | NR | |
| Minerals | |||||
| Calcium | mg | 1300 | 57 | 49 | 38 |
| Iron | mg | 18 | 4.31 | 2.89 | 2.44 |
| Magnesium | mg | 400 | 79 | 48 | 71 |
| Phosphorus | mg | 1000 | 252 | 168 | 176 |
| Potassium | mg | 4700 | 718 | 291 | 228 |
| Sodium | mg | 2300 | 24 | 7 | 379 |
| Zinc | mg | 15 | 2.76 | 1.53 | 1.83 |
| Copper | mg | 2 | 0.656 | 0.352 | 0.527 |
| Manganese | mg | 2 | 21.306 | 1.030 | 0.773 |
| Selenium | μg | 70 | 0 | 3.7 | 2.6 |
| Vitamins | |||||
| Vitamin C | mg | 60 | 4.0 | 1.3 | 0 |
| Thiamin | mg | 1.5 | 0.477 | 0.116 | 0.180 |
| Riboflavin | mg | 1.7 | 0.212 | 0.063 | 0.064 |
| Niacin | mg | 20 | 1.541 | 0.526 | 0.582 |
| Pantothenic acid | mg | 10 | 1.588 | 0.286 | 0.132 |
| Vitamin B6 | mg | 2 | 0.535 | 0.139 | 0.200 |
| Folate | μg | 400 | 557 | 172 | 83 |
| Choline | mg | 550 | 99.3 | 42.8 | NR |
| Vitamin B12 | μg | 6 | 0 | 0 | 0 |
| Vitamin A | IU | 5000 | 67 | 27 | 30 |
| Vitamin D | μg | 20 | 0 | 0 | 0 |
| Vitamin K | μg | 80 | 9.0 | 4.0 | NR |
| Vitamin E | mg | 30 | 0.82 | 0.35 | NR |
| Lipids | |||||
| Saturated | g | 20 | 0.603 | 0.269 | 1.437 |
| Monounsaturated | g | ND | 1.377 | 0.583 | 4.039 |
| Polyunsaturated | g | ND | 2.731 | 1.156 | 3.613 |
a Data obtained from the USDA National Nutrient Database for Standard Reference; b Based on a caloric intake of 2000 kcal, for adults and children four of more years of age; c Nutrient Database Number (NDB No.) in the USDA Food Composition Databases. (https://ndb.nal.usda.gov/ndb/). DV = daily value; NR = not reported; ND = no data.