Table 2.
Nutritional profile and NNR scores of hummus and other common spreads and dips.
| Hummus (16158) | Bean Dip (27065) | Ranch Dressing (04639) | Salsa (06164) | Sour Cream (01056) | Cream Cheese (01017) | Peanut Butter (16098) | |
|---|---|---|---|---|---|---|---|
| Energy (kcal) a | 50 | 43 | 129 | 10 | 48 | 102 | 191 |
| Total Fat (g) a | 2.88 | 1.33 | 13.36 | 0.06 | 4.64 | 9.99 | 16.44 |
| Saturated Fat (g) a | 0.431 | 0.190 | 2.089 | 0.008 | 2.434 | 3.304 | |
| Carbohydrates (g) a | 4.29 | 5.72 | 1.77 | 2.39 | 1.11 | 1.60 | 7.14 |
| Fiber (g) a | 1.8 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 1.6 |
| Protein (g) a | 2.37 | 1.96 | 0.40 | 0.55 | 0.59 | 1.78 | 7.11 |
| Sodium (mg) a | 114 | 159 | 270 | 256 | 7 | 91 | 136 |
| NNR Score | 98.42 | 82.36 | 23.02 | 89.29 | 42.95 | 41.86 | 67.94 |
a Data obtained from the USDA National Nutrient Database for Standard Reference. Note: Amounts listed are per 2 tbsp. serving. NNR = Naturally nutrient rich.