[Table/Fig-2]:
Five part yoga training details.
| Sr. No. | Yoga practice | Duration in Minutes |
|---|---|---|
| 1 | Lecture & Counselling | 10 |
| 2a | Loosening Exercises | 10 |
| 2b | Suryanamaskara | 10 |
| 3 | Asana | 30 |
| 4 | Pranayama | 15 |
| 5 | Meditation | 15 |
| Total duration | 90 |
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