Table 1.

List of practices in the yoga program.

Order no.	Intervention components	No. of rounds	Approx. time (Total 90 min)	Schedule
1	Yogic prayer, Session on basic concepts of yoga and instructions for the class		10 min	4 days/week (Wednesday, Thursday, Saturday and Sunday)
2	Preparatory practices: a)Warm up: jogging, jumping, hopping, forward & backward bending, side bending, twisting b)Loosening: for toes, ankle, knee, hips, fingers, wrist, elbow and neck c)Stretching with breathing exercises: hands in and out, hands stretch, ankle stretch, hip stretch, backstretch, tiger stretch (spinal ups- down), supine straight leg raising, cycling, lumber stretch, rocking and rolling	One each	10 min	4 days/week (Wednesday, Thursday, Saturday and Sunday)
3	Sun salutation (Suryanamaskar)	10–12	10 min	4 days/week (Wednesday, Thursday, Saturday and Sunday)
4	Asana (Postures): A. Standing postures a)Half waist rotation posture (Ardhakati Chakrasana) b)Foot palm posture (Padahastasan) c)Half wheel posture (Ardha chakrasana) d)Triangle posture (Trikonasana) e)Tree posture (Vrikshana) f)Eagle posture (Gasudasana) B. Sitting postures a)Diamond (Vajrasana) b)Rabbit posture (Shasahankasana) c)Sleeping diamond posture (Suptavajrasana) d)Camel posture (Ustrasana) e)Posterior stretch (Paschimotasana) f)Spinal twist posture (Ardhamatsyendrasana) g)Cow face posture (Gomukhasana) C. Prone posture: a)Cobra posture (Bhujangasana) b)Grasshopper posture (Salabhasana) c)Bow posture (Dhanurasana) d)Shoulder stand (Sarvangasana) e)Plow posture (Halasana) D. Supine postures a)Fish posture (Matsyasana) b)Boat posture (Naukasana)	1 each	20 min (around 1 min each posture)	4 days/week (Wednesday, Thursday, Saturday and Sunday)
5	Deep relaxation technique (DRT)	1	10 min	4 days/week (Wednesday, Thursday, Saturday and Sunday)
6	Pranayama (voluntary regulation of breath): a)Breathing with forceful exhalation with passive inhalation (Kapalabhati-3 types) b)Breathing with rapid inhalation & exhalation (Bhastrika) c)Slow & rhythmic alternate nostril breathing (Nadisodhana) d)Exhalation, with a honey bee sound (Bharamari) e)Ujjayi (Hissing in thought while exhaling)	1 each	15 min	4 days (Wednesday, Thursday, Saturday and Sunday)
7	Concentration Techniques: a)Eye exercises (Netra shakti vikasana) b)Practice to improve collective motivation (Dhruti shakti vikashaka) c)Activity to improve intellect (Dhi shakti vikasaka) d)Trataka e)Palming	1 each	15 min	2 days/week (Wednesday and Saturday)
8	Yogic games (games for memory, awareness and creativity)		15 min	2 days/week (Thursday and Sunday)