Table 1.

Characteristics of the participants [mean ±SD or absolute frequency]

	2·week-1 (n=11)		3·week-1 (n=12)
	Pre-training	Post-training	Pre-training	Post-training
Age, y	63.2 ± 2.2	-	65.7 ± 5.7	-
Height, m	1.75 ± 0.6	-	1.69 ± 0.3	-
Body mass, kg	81.4 ± 10.5	80.9 ± 10.2	76.1 ± 6.3	75.9 ± 7.6
Body fat, %	27.8 ± 2.5	25.8 ± 3.7	26.2 ± 2.9	25.2 ± 2.6
VO2peak, ml.kg.min-1	22.3 ± 4.7	27.2 ± 4.5*	25.8 ± 4.9	29.4 ± 5.4*
Anti-hypertensive Medications (n)	6	6	5	5

VO2_peak=peak oxygen consumption; Resistance-aerobic twice a week group (2·week^-1) and resistance-aerobic three times a week group (3·week^-1).

^*p<0.01 vs Pre.