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A comparison of sugar content and calorific values in some popular sugar‐sweetened beverages
| Beverage | 1 Serving size (16 oz) | |
|---|---|---|
| Sugar (g) | Calorific value (kcal) | |
| Milk tea | 38 | 263 |
| Milk tea w/ Tapioca | 38 | 299 |
| Cranberry juice cocktail | 67 | 267 |
| Orange soda | 62 | 227 |
| Energy drink | 62 | 240 |
| Orange juice | 56 | 227 |
| Cola | 56 | 200 |
| Sweetened ice tea | 44 | 168 |
| Sports drink | 28 | 120 |
Sugar and calorific values were derived from: http://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/how-sweet-is-it-color.pdf.
