Table 4. post-intervention (Dynamic warm-up, Harmoknee and FIFA 11+) results (mean ± standard deviation [SD]) for physical performance outcomes.
| Variable | Dynamic warm-up | Harmoknee | FIFA 11+ |
|---|---|---|---|
| Y-Balance test (cm)T | |||
| • Anterior distance | 64.9 ±5.7 | 63.5 ±4.3 | 63.6 ±5.1 |
| • Posteromedial distance | 101.7 ±8.6 | 103.9 ±7.8 | 104.4 ±8.4 |
| • Posterolateral distance | 96.8 ±7.4 | 95.4 ±6.1 | 97.2 ±7.8 |
| • Composite | 84.4 ±6.1 | 84.4 ±4.9 | 85.3 ±5.8 |
| Sprint time (s) | |||
| • 10 m | 1.99 ±0.17 | 2.07 ±0.15 | 2.12 ±0.18 |
| • 20 m | 3.44 ±0.31 | 3.47 ±0.27 | 3.53 ±0.34 |
| Vertical drop jump | |||
| • Height (cm) | 27.1 ±3.1 | 22.9 ±2.6 | 24.6 ±2.9 |
| • Reactive strength index | 1.04 ±0.29 | 1.07 ±0.27 | 1.05 ±0.28 |
| Hamstring-to-quadriceps strength ratios | |||
| • H/QCONV60 | 0.60 ±0.06 | 0.60 ±0.07 | 0.59 ± 0.08 |
| • H/QCONV180 | 0.64 ±0.14 | 0.66 ±0.13 | 0.64 ±0.14 |
| • H/QFUNCT60 | 1.33 ±0.34 | 1.23 ±0.29 | 1.29 ±0.18 |
| • H/QFUNCT180 | 1.63 ±0.41 | 1.58 ±0.52 | 1.63 ±0.41 |
| • H/QFUNCT30/240 | 1.99 ±0.62 | 1.92 ±0.65 | 2.06 ±0.47 |
| Joint range of motion (°) | |||
| • Hip flexion | 67.4 ±11.6 | 67.3 ±11.6 | 69.9 ±14.9 |
| • Hip extension | 17.1 ±5.1 | 17.6 ±5.8 | 16.1 ±4.4 |
| • Hip abduction | 50.4 ±8.7 | 51.4 ±8.5 | 48.7 ±8.6 |
| • Knee flexion | 123.4 ±14.9 | 124.7 ±13.1 | 124.2 ±11.6 |
| • Ankle dorsiflexion knee extended | 37.9 ±8.1 | 37.8 ±7.2 | 37.7 ±8.2 |
| • Ankle dorsiflexion knee flexed | 38.4 ±6.6 | 39.2 ±7.3 | 37.1 ±6.4 |
Τ: Normalized to limb length expressed as a percentage;
s: seconds; cm: centimetre;
°: degrees;
H: hamstring;
Q: quadriceps;
CONV: conventional;
FUNCT: functional