1 |
Orientation |
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2 |
Fatigue & Lingering Effects of Cancer |
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3 |
Restorative Sleep |
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Read “Monitor Your Mood”
Read ACS “Getting Help for Fatigue”
Sleep problems survey (optional)
Complete 7-night sleep log (optional)
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4 |
Mood |
Common emotional responses to cancer, treatment, side effects, and survivorship
Monitoring mood and distress triggers
Strategies for improving moods
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How emotions have varied from diagnosis, through treatment, and during post-treatment survivorship
Effective strategies for coping with difficult emotions
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5 |
Nutrition |
Eating to maximize energy and maintain healthy weight (e.g., healthy food choices, eating small/frequent meals/snacks, adequate protein, limiting concentrated sweets, staying hydrated)
Risks of eating in response to emotional triggers
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6 |
Relationships |
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7 |
Exercise & Survivorship Care |
Link between lack of exercise and fatigue
Review of evidence supporting exercise as an effective intervention for fatigue
Starting and maintaining a safe exercise program
Survivorship care plans
Cancer surveillance
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8 |
Conclusion/Wrap-up |
Provision of clinical practice guidelines for CRF, with encouragement to discuss with medical team if fatigue persists
Summary of key points of sessions
Suggestions on how to maintain progress made during the course
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