| Study Calendar | 4 |
| Introduction | 5 |
| List of 12 Emotions | 11 |
| Week One (Gratitude for Positive Events) | 13 |
| Week Two (Personal Strengths) | 21 |
| Week Three (Gratitude Letter) | 28 |
| Week Four (Enjoyable and Meaningful Activities) | 35 |
| Week Five (Remembering Past Success) | 43 |
| Week Six (Acts of Kindness) | 50 |
| Week Seven—Choice 1 (Exercise of Your Choice) | 58 |
| Week Eight—Choice 2 (Exercise of Your Choice) | 64 |
| Next Steps | 69 |
| Positive Activity Schedule | 73 |
| Toolbox of Best Activities | 75 |
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