Table 4.
Measures |
Mean ± SD |
95% Confidence Interval |
Effect Size |
Body weight, kg | 3.99 ± 8.26 | −3.32, 11.29 | 0.48 |
Fat mass, % | −0.19 ± 3.12 | −2.65, 2.26 | −0.06 |
Lean body mass, kg | 3.06 ± 6.68 | −2.62, 8.74 | 0.46 |
Bench press, kg | 12.80 ± 25.85 | −1.21, 26.81 | 0.50 |
Push-up, repetitions | 4.87 ± 11.38 | −0.96, 10.71 | 0.43 |
Sit-up, repetitions | 2.93 ± 7.08 | −1.31, 7.17 | 0.41 |
Vertical jump, cma | 7.60 ± 6.29 | 6.66, 10.54 | 1.21 |
Power, Wa | 543.02 ± 421.13 | 313.79, 772.26 | 1.29 |
Aerobic 2.4-km run, minb | −0.88 ± 1.00 | −1.55, −0.20 | −0.88 |
Anaerobic 300-m sprint, sa | −3.19 ± 3.32 | −4.45, −1.94 | −0.96 |
Indicates a difference between groups (P < .01).
Indicates a difference between groups between P = .01 and P < .05, but it did not achieve the significance level for this study.