Table 4.

Change Scores for Between-Programs Performance

Measures	Mean ± SD	95% Confidence Interval	Effect Size
Body weight, kg	3.99 ± 8.26	−3.32, 11.29	0.48
Fat mass, %	−0.19 ± 3.12	−2.65, 2.26	−0.06
Lean body mass, kg	3.06 ± 6.68	−2.62, 8.74	0.46
Bench press, kg	12.80 ± 25.85	−1.21, 26.81	0.50
Push-up, repetitions	4.87 ± 11.38	−0.96, 10.71	0.43
Sit-up, repetitions	2.93 ± 7.08	−1.31, 7.17	0.41
Vertical jump, cma	7.60 ± 6.29	6.66, 10.54	1.21
Power, Wa	543.02 ± 421.13	313.79, 772.26	1.29
Aerobic 2.4-km run, minb	−0.88 ± 1.00	−1.55, −0.20	−0.88
Anaerobic 300-m sprint, sa	−3.19 ± 3.32	−4.45, −1.94	−0.96

^aIndicates a difference between groups (P < .01).

^bIndicates a difference between groups between P = .01 and P < .05, but it did not achieve the significance level for this study.