Dose	Peanut butter volume *	Equivalent weight peanut butter (g) (Peanut protein content (g))**	Volume of hot water	Total volume
1	1/8 teaspoon	0.67 (0.15)	1/8 teaspoon	¼ teaspoon
2	¼ teaspoon	1.33 (0.29)	¼ teaspoon	½ teaspoon
3	½ teaspoon	2.67 (0.59)	½ teaspoon	1 teaspoon
4	1 teaspoon	5.33 (1.17)	1 teaspoon	2 teaspoons
5	1 ½ teaspoons	8 (1.76)	1 ½ teaspoons	3 teaspoons***
		Total protein: 3.96g

^*The amounts (volume) of peanut butter measured as teaspoons are approximate measures to keep the dosing as practical as possible.

^**The peanut protein content is calculated on the average amount of protein for a range of butters using “Report: 16167, USDA Commodity, Peanut Butter, smooth,” from the USDA Nutrition Database (http://ndb.nal.usda.gov/ndb/foods).

^***3 teaspoons = 1 tablespoon