Table 2. Details of each of the four different training sessions.

Average load refers to the pre-set force in the training device, expressed in percent of bodyweight.

Training type	A	B	C	D
Amount of hops	2 x 12	2 x 12	2 x 15	4 x 15
Amount of CMJs	10 x 3	4 x 10	2 x 15, 2 x 20	1 x 12
Average load	85% BW	90% BW	80% BW	80% BW
Breaks between series	1’	1’30”	30”	1’
Total training duration	17’	14’30”	9’30”	8’30”
Duration excluding breaks	3’	4’	4’	1’30”