Table 1.
The work, power, exercise time, heart rate (HR), and rating of perceived exertion (RPE) of training sessions in every four weeks during the 12-week intervention in HIIE and MICT groups.
| HIIT (n = 15) | MICT (n = 15) | |||||
|---|---|---|---|---|---|---|
| Weeks 1–4 | Weeks 4–8 | Weeks 8–12 | Weeks 1–4 | Weeks 4–8 | Weeks 8–12 | |
| Work (KJ) | 200 | 300 | 300 | 200 | 300 | 300 |
| Power (watt) | 114.3 ± 15.4 | 133.8 ± 16.1 | 147.1 ± 16.4 | 66.5 ± 7.0 | 68.5 ± 10.4 | 80.4 ± 6.4 |
| Exercise time (min) | 29.4 ± 3.4 | 37.8 ± 4.6 | 34.4 ± 3.8 | 51.2 ± 5.8 | 74.4 ± 10.5 | 62.6 ± 5.0 |
| HR (beats·min−1) | 167.7 ± 12.8 | 169.7 ± 20.1 | 164.3 ± 6.1 | 140.2 ± 9.9 | 133.9 ± 8.7 | 136.8 ± 7.5 |
| RPE | 14.8 ± 1.1 | 15.6 ± 1.5 | 15.9 ± 1.8 | 11.8 ± 1.3 | 11.8 ± 1.3 | 11.9 ± 1.7 |
Values are means ± SD.