Table 2.

The habitual energy intake and expenditure (excluding training) during the 3-week preintervention (Pre) and 12-week intervention (In) periods in HIIT, MICT, and CON groups.

	HIIT (n = 15)		MICT (n = 15)		CON (n = 13)
	Pre	In	Pre	In	Pre	In
Habitual energy intake (Kcal·d−1)	1330 ± 408	1321 ± 403	1542 ± 584	1419 ± 455	1903 ± 315	1904 ± 315
Energy expenditure (METs·hr·wk−1)	50.4 ± 4.6	49.8 ± 4.2	56.6 ± 12.3	54.3 ± 11.9	79.4 ± 12.8	82.5 ± 11.5

Values are means ± SD.

The differences between Pre and In in each variable were not significant in all groups, p > 0.05.