Table 1.

Structure and content of the Shape-up following cancer treatment sessions

Session 2	Keeping to a regular eating pattern	Review: Discussion about self-monitoring and food diaries, and goal progress	20 min
		Volunteer-led discussion: Keeping to a regular eating pattern Key learning points: The importance of keeping to a regular eating pattern, the definition of a regular eating pattern, the importance of breakfast, suggestions for goals, disadvantages of eating regularly.	40 min
		Break	5 min
		New topic: Goals and rewards Discussion about the principles of goal-setting, group exercise about setting SMART goals, exercise about goal planning, discussion about rewards, and group exercise about non-food rewards	15 min
		Round-up, and preparation for next session	5 min
		Take home message	5 min