. 2017 Jan 23;18:34. doi: 10.1186/s12882-017-0448-2

Table 1.

Example 1: for a 60 kg women: 1550 Kcal, 53% carbohydrates, 12% protides and 35% lipids 2400 mg K+, 849 Ph

	Menu's examples
breakfast	Milk 200 ml
	bread: 50 g
	olive oil 1 ts^a
	1 fruit
lunch	Vegetables^b: 200g
	meat or fish 80 g
	rice or paste 300 g or white bread:120g
	olive oil 1 cs
dinner	Vegetables^b: 200g
	meat: 0
	rice or paste 200 g or white bread:80 g
	olive oil 1 ts^a
	1 fruit^c

^ats: tablespoon; ^bdouble cooked; ^c: 1 fruit= 1apple=1 peach =3 apricot=50g grenade