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Example 3: for a 70 kg men: 2000 Kcal, 49% carbohydrates, 12% proteins and 39% lipids 2196 mg K+, 998 mg Ph
| Menu's examples | |
|---|---|
| breakfast | Milk 200 ml |
| bread: 80g | |
| olive oil 1 cs | |
| 1 yaourt | |
| lunch | Vegetablesb: 200g without potatoes |
| meat 100 g | |
| rice or paste ex 300 g | |
| olive oil 1 ts | |
| dinner | Vegetablesb: 200g without potatoes |
| meat: 0 | |
| rice or paste 250 g | |
| olive oil 1 tsa |
ats: tablespoon; bdouble cooked; 1 fruit= 1apple=1 peach =3 apricot=50g grenade
