Table 2.
Study | Age; Team; Subjects; Sex; AL | PT intervention (weeks/sessions) | Relative effects (%) |
---|---|---|---|
<8 weeks of plyometric training | |||
Impellizzeri et al. (2008) | Yn; Soccer; 44; M; A | Grass COMB | ↓3.7 10 m and ↓2.7 20 m |
Sand COMB (4/3) | ↓4.2 10 m and ↓2.5 20 m | ||
Asadi (2013) | Y; Basketball; 20; M; E | COMB (6 /2) | ↓8.6 ATT and ↓7.1 IAT |
Gottlieb et al. (2014) | Yn; Basketball; 23; M; E | COMB (6/2) | NSD 20 m |
Thomas et al. (2009) | Y; Soccer; 12; M; SP CMJ | CMJ DJ (6 /2) | NSD 5 m × 6 and NSD 10 m and NSD 20 m |
NSD 5 m × 6 and NSD 10 m and NSD 20 m | |||
Váczi et al. (2013) | Yn; Soccer; 24; M; TL | COMB (6 /2) | ↓2.5 ATT and ↓1.7 IAT |
Ramirez-Campillo et al. (2015a) | Y; Soccer; 54; M; SubE | BJ | ↓3.9 ATT and ↓3.8 15 m and ↓3.2 30 m |
UJ | ↓8.3 ATT and ↓5.1 15 m and ↓6.2 30 m | ||
BJ+UJ (6/2) | ↓8.3 ATT and ↓5.9 15 m and ↓6.5 30 m | ||
Ramirez-Campillo et al. (2015b) | Yn; Soccer; 24; M; A | COMB | |
PPT | ↓0.9 10 m | ||
NPPT (6/2) | ↓1.6 10 m | ||
Ramirez-Campillo et al. (2014) | Y; Soccer; 76; M; A | DJ (7/2) | ↓3.5 IAT and ↓0.4 10 m |
≤8 weeks of plyometric training | |||
Arazi et al. (2012) | Yn; Basket-ball; 18; M; SP | LBPT COMB | ↓9.6 ATT and ↓6 IAT |
ABPTCOM (8/3) | ↓18.7 ATT and ↓5.8 IAT | ||
Meylan and Malatesta (2009) | C; Soccer; 25; M; A | COMB LI (8/2) | ↓9.6 ATT and ↓2.1 10 m |
Haghighi et al. (2012) | Yn; Soccer; 30; M; E | COMB | ↓4 5 m × 6 |
RT (8/2) | ↓7.4 5 m × 6 | ||
Brito et al. (2014) | A; Soccer; 76; M; A | COMB (9/2) | NSD ATT and NSD 5 m × 6 and ↓4.9 20 m |
Diallo et al. (2001) | A; Soccer; 20; M ; A | DJ (10/3) | NSD 10 m and ↑2.6 20 m and NSD 30 m |
Michailidis et al. (2013) | PA; Soccer; 45; M; A | COMB (12/2) | |
After 6 weeks | ↓5 ATT and ↓3.1 10 m and ↓2.2 20 m and ↓1.9 30 m | ||
After 12 weeks | ↓23 ATT and ↓5 10 m and ↓3.5 20 m and ↓3 30 m | ||
Sohnlein et al. (2014) | MP; Soccer; 22; M; E | COMB (16/2) | ↓6.1 HAR and ↓3.2 20 m |
ATT: agility T test; IAT: Illinois agility test; HAR: hurdle agility run
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;
decreased in sprint or agility time;