. 2016 Oct 14;53:231–247. doi: 10.1515/hukin-2016-0026

Table 3.

Effects of plyometric training added to strength/sprint training on jump height in team sport athletes

Study	Age; Team; Subjects; Sex; AL	Training intervention (weeks/sessions)	Relative effects (%)
Faigenbaum et al. (2007)	A; Basketball + Rugby; 27; M; A	PT + RT (6/2)	^↑7.8 VJ
Perez-Gomez et al. (2008)	Yn; Soccer; 37; M; A	PT + WL (6/3)	^↑6.4 SJ and ^↑8.3 CMJ
Marques et al. (2013)	Yn; Soccer; 42; M; N	PT + SPT (6/2)	^↑7.7 CMJ
Ronnestad et al. (2008)	Yn; Soccer; 21; M; E	PT + ST (7/2)	^↑9.1 SJ and NSD CMJ
Cherif et al. (2012)	Yn; Handball; 22; M; E	PT + SPT (12/2)	^↑2.7 CMJ and ^↑2.4 CMJA and ^↑2.6 DVJ
Wong et al. (2010)	Yn; Soccer; 51; M; R	PT + ST (12/2)	^↑5.9 CMJ

R: regional; RT: resistance training; ST: strength training; WL: weight lifting; SPT: speed training;

^↑