Table 2.
Mood/mental health | Weight and eating | Age | External | Physical health | Self-related | Other |
An addiction | Exist without concurrent eating disorder | Children multiple sports at high level | Coaches – performance ahead of health | Inability to take rest days when necessary | Belief results dose dependent | More prevalent bigger cities |
Upset if miss/rearrange a workout | Lose/control weight | Changes in physical capabilities with age | Non-adherence prescribed exercise | Relative energy deficiency/low EA | “One size fits all” approach | Most common high performance sport |
Rigidity – exercise plans | Accompanied by eating issues | Puberty time of risk | Inadequate support for those in field | Physical ill health – illness/injury | Identity | Strength/skill not sufficient for demand level |
Fear circumstances that prevent training | Pressure to meet weight category | Middle age time of risk | Focus on immediate not long-term development | Burnout | Unrealistic self-expectations | More common in girls/women than in boys/men |
Predisposition to obsessive behavior | Low body fat, skinny/unhealthy | Common in young teenage athletes | Pressure – parents and coaches | Not completing rehab | Strongly goal focused | Use of PEDs |
Obsessive thinking – training and/or diet | Men/muscle mass at gym | Self-prescribed exercise regimes | Returning before injury healed | Compensation – fear of not trying hard enough | Fewer talents in non-physical activities | |
Anxiety if unable to exercise | Not listening to professional advice | Preconceived idea – “right” level of exercise | ||||
Guilt if miss/change planned workout | Extreme trends, e.g., Crossfit | Increase self-worth | ||||
Satisfy exercise need/craving | Unrealistic expectations from others | Perfectionists | ||||
Addicted to training effect | Current gym/fitness culture | Think not fit enough | ||||
Difficult mood without workout | Weight loss pressure, e.g., doctor | High achievers other areas, e.g., academic | ||||
Think persistently about next exercise session | Difficult to identify | Highly competitive individuals | ||||
Withdrawal symptoms | Lack of adequate information/consultation | |||||
Trained hard in the past, e.g., former athletes | ||||||
No longer enjoyable | ||||||
Mood changes | ||||||
Poor body image | ||||||
Maintain positive reinforcement | ||||||
Push hard to feel satisfied | ||||||
Lose control – volume, frequency, intensity | ||||||
Depression | ||||||
Develops from habit |
Note. EA: energy availability, PED: performance enhancing drug.