Vegetables |
Leafy vegetables |
Lettuce, spinach, chard, fenugreek, wild greens |
Fruit vegetables |
Capers, tomatoes, aubergine, courgette, sweet peppers, pumpkin, artichoke, okra, mushroom |
Cucurbitacea
|
Cucumber, melon, watermelon, bitter melon |
Apiaceae
|
Celery, carrot, herbs (coriander, parsley, chervil, dill), parsnip |
Other root vegetables |
Turnip or swede, radish, beetroot, ginger, taro |
Maiz/Corn |
Sweet corn |
Alliums
|
Onion, garlic, leek |
Brassicaceae
|
Brussels sprouts, broccoli, cabbage, cauliflower, coleslaw |
Potatoes |
Mashed potatoes, baked/roasted/casserole potatoes, chips/french fries, potatoes in salad, potato dumping/bread dumpling/gnocchi, potato tortilla |
Pickled vegetables |
Cucumber, radish, cabbage |
All vegetables |
Average intake of all above |
Fruits |
Hard fruits |
Apple, pear |
Citrus fruits |
Lemon, orange, mandarin/tangerine, grape-fruit, kiwi |
Oily fruits |
Olives, avocado |
Fruit juice |
Freshly squeezed fruits |
Berries |
Blueberries, strawberries, raspberries (‘forest berries’) |
Nectarines |
Nectarine, apricot, peach |
Dried fruits |
Raisin, prune |
Tropical fruits |
Mango, pineapple (banana assessed individually) |
Canned fruits |
Any canned fruits |
Dark pigmented fruit |
Cherries, rhubarb, grape, fig, plum |
All fruits |
Average intake of all above |