Table 1.
Behavior change techniques delivered in ‘Stand and Move at Work’ interventions.
Behavioral Taxonomy | Organizational | Environmental | Social | Individual |
---|---|---|---|---|
1. Information about behavior | Quarterly meetings* PI calls |
Signage* | PI calls | E-newsletter* |
2. Information about consequences/benefits |
Quarterly meetings* PI calls |
Signage* Ideaboard |
PI calls | E-newsletter* |
3. Information about others’ approval |
Quarterly support emails* Ideaboard PI calls |
PI calls | E-newsletter* | |
4. Prompt intention formation | 5-min breaks* PI calls Standing/w alking meetings |
Signage* Footrest* Desk** Ideaboard |
Walking/ Stretching groups |
E-newsletter* Goal-setting sheet* |
5. Prompt barrier identification | Quarterly meetings* PI calls |
E-newsletter* 1 on 1 coaching* |
||
6. Encouragement | Quarterly support emails* 5-min breaks* PI calls |
Signage* Ideaboard Contests |
E-newsletter quiz Contests |
E-newsletter* 1 on 1 coaching* |
7. Graded tasks | Contests | Contests | E-newsletter* | |
8. Provide instruction | Quarterly meetings* PI calls |
Signage* Walking routes* Ideaboard |
Ideaboard | E-newsletter* |
9. Model behavior | Leader and advocate* | E-newsletter* | ||
10. Goal setting | Quarterly support emails* | E-newsletter* Goal-setting sheet* 1 on 1 coaching* |
||
11. Review goals | Quarterly support emails* | E-newsletter* Goal-setting sheet* |
||
12. Prompt self-monitoring | E-newsletter* Goal-setting sheet* 1 on 1 coaching* |
|||
13. Provide feedback | Quarterly support emails* Quarterly meetings* |
E-newsletter* | ||
14. Provide rewards | Quarterly support emails* | Footrests* | E-newsletter quiz Contests |
|
15. Teach to use cues | Signage* Walking routes* Footrests* Desk* Ideaboard |
E-newsletter* Signage* |
||
16. Agree behavioral contract | Leader and advocate* Quarterly meetings* 5-min breaks* PI calls |
E-newsletter* 1 on 1 coaching* Goal setting sheet* |
||
17. Prompt practice | 5-min breaks* | Footrests* Desk** Contests |
Contests | E-newsletter* |
18. Follow up prompts | Quarterly meetings* PI calls |
E-newsletter* | ||
19. Opportunity for social comparison |
Quarterly support emails* PI Calls |
E-newsletter* | ||
20. Social support | Quarterly support emails* PI calls Ideaboard Standing/w alking meetings |
Ideaboard | Ideaboard Walking/ Stretching groups |
E-newsletter* |
21. Identification of a role model |
Quarterly support emails* Ideaboard |
Ideaboard | Ideaboard | E-newsletter* |
22. Prompt self talk | E-newsletter* | |||
23. Relapse prevention | Signage* | E-newsletter* | ||
24. Stress management | E-newsletter* | |||
25. Motivational interviewing | 1 on 1 coaching* | |||
26. Time management | E-newsletter* |
Required toolkit item for both study arms;
Required toolkit item for STAND+ only