Table 2. Variability of inter-joint coordination of the training and control groups between exercise periods.
| Mean ± SD | |||
|---|---|---|---|
| TG (n=10) | CG (n=10) | ||
| Hip-Knee DP (°) | Pre | 12.51 ± 3.09 | 12.26 ± 4.06 | 
| Post | 20.01 ± 7.34 ab | 11.66 ± 6.61 | |
| Knee-Ankle DP (°) | Pre | 23.26 ± 13.25 | 24.22 ± 13.88 | 
| Post | 24.77 ± 5.91 | 25.53 ± 12.19 | |
TG: modified Pilates training group; CG: control group. Values are shown as the group mean ± standard deviation. aSignificant difference between before and after Pilates training. bSignificant difference between groups (p<0.05).