Table 1.
Details of activities in a day of Yoga and Meditation based Lifestyle Intervention (YMLI) program.
| S. No. | Practice to be done | Duration | ||
|---|---|---|---|---|
| (1) | Session preparation instructions | 5 min | ||
|
| ||||
| (2) | Prayer | 3 min | ||
| Loosening practices (warm-up) | 5 min | |||
|
| ||||
| (3) | Asanas (Postures) | Supine | Shavasana | 2 min |
| Uttanpadasana | 2 min | |||
| Pawanmuktasana | 2 min | |||
| Prone | Makarasana | 2 min | ||
| Bhujangasana | 2 min | |||
| Salabhasana | 2 min | |||
| Sitting | Vakrasana | 2 min | ||
| Ardha-Matsyendrasana | 2 min | |||
| Vajrasana | 2 min | |||
| Standing | Tadasana | 2 min | ||
| Vrikshasana | 2 min | |||
| Ardhachakrasana | 2 min | |||
|
| ||||
| (4) | Relaxation | Shavasana | 5 min | |
|
| ||||
| (5) | Pranayama (Breathing Exercises) | Nadishodhana | 20 min | |
| Bhramri | ||||
| Shitkari | ||||
| Shitali | ||||
| Brahmamudra | ||||
|
| ||||
| (6) | Aumkar recitation | 3 min | ||
|
| ||||
| (7) | Dhyana (Meditation) | 20 min | ||
|
| ||||
| (8) | Shanti mantra | 5 min | ||
|
| ||||
| (9) | Interactive session (first 2 weeks only at Integrated Health Clinic, AIIMS, New Delhi) | 30 min | ||
|
| ||||
| Total | 120 min | |||