Table 5. Comparison of Lifestyle Scores in Control and Intervention Groups After Intervention^a.

Variables	Intervention group	Control group	P Valueb
Nutrition behaviors
Sweet intake	1.93 ± 0.77	1.35 ± 0.52	0.005
Fruit intake	2.69 ± 0.51	2.45 ± 0.77	0.001
Vegetable intake	2.67 ± 0.53	2.18 ± 0.84	< 0.001
Dairy intake	2.70 ± 0.53	1.93 ± 0.83	< 0.001
Diet planning for 6 months	2.66 ± 0.64	1.95 ± 0.77	< 0.001
Physical activities
Habitual routine activities	2.68 ± 0.61	2.29 ± 0.90	< 0.001
Going to gym 3 - 5 times per week	1.52 ± 0.82	1.20 ± 0.46	< 0.001
Walking 3 - 5 times per week at least 30 minutes	2.32 ± 0.81	1.97 ± 0.84	< 0.001
Physical activities even due occupied situation	2.81 ± 0.47	2.45 ± 0.74	< 0.001
Physical activity in bad weather at home	2.59 ± 0.71	2.19 ± 0.87	< 0.001
Continuing physical activity	2.66 ± 0.04	1.95 ± 0.05	< 0.001
Mental health
Sleep (7 - 8 hours)	2.85 ± 0.43	2.56 ± 0.69	< 0.001
Relaxation (deep breathing, walking)	2.20 ± 0.76	1.26 ± 0.56	< 0.001
Solving problems in mental counseling center	1.29 ± 0.53	1.17 ± 0.43	0.002
Relationships	1.99 ± 0.80	1.58 ± 0.80	< 0.001
Discussion with husband about problems	2.94 ± 0.27	2.46 ± 0.76	< 0.001
Good relationship with husband	2.95 ± 0.25	2.52 ± 0.71	< 0.001
Gratitude	2.76 ± 0.54	2.03 ± 0.94	< 0.001
Truth to others	2.82 ± 0.47	2.08 ± 0.93	< 0.001
Self-efficacy	2.96 ± 0.22	2.61 ± 0.64	< 0.001
Responsibility	2.95 ± 0.33	2.59 ± 0.71	< 0.001
Acceptance of mental health education	2.86 ± 0.36	2.43 ± 0.79	< 0.001

^aValues are expressed as mean ± SD.

^bDerived from independent t-test.