BEVERAGES |
|
|
|
Coca cola |
0.4 |
20 |
24.8 |
FAT and OIL |
|
|
|
Butter |
0.6 |
15 |
16 |
VEGETABLE |
|
|
|
Lentils, green and brown, whole, dried |
3.5 |
980 |
347 |
Peas |
1.2 |
990 |
320 |
Buttermilk |
0.5 |
145 |
93 |
Cream, fresh, sour |
1.2 |
119 |
66 |
Curd cheese |
0.9 |
118 |
180 |
Egg, white |
1.1 |
163 |
15 |
Milk, whole, evaporated |
1.1 |
390 |
23.5 |
Milk, whole, pasteurized and sterilized |
0.7 |
132 |
84 |
Skimmed milk |
0.7 |
156 |
84 |
Yogurt, whole milk, fruit |
1.2 |
177 |
109 |
Yogurt, whole milk, plain |
1.5 |
155 |
95 |
CEREALS, FLOUR and PASTA |
|
|
|
Rice, white, boiled |
1.7 |
56 |
55 |
Bread, wheat flour, whole meal |
1.8 |
110 |
103 |
Chocolate, bitter |
0.4 |
300 |
147 |
Chocolate, milk |
2.4 |
420 |
208 |
Ice cream, dairy vanilla |
0.6 |
199 |
105 |