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. 2017 Jan 17;9(1):69. doi: 10.3390/nu9010069

(C) 

PRAL K P
BEVERAGES
Coca cola 0.4 20 24.8
FAT and OIL
Butter 0.6 15 16
VEGETABLE
Lentils, green and brown, whole, dried 3.5 980 347
Peas 1.2 990 320
Buttermilk 0.5 145 93
Cream, fresh, sour 1.2 119 66
Curd cheese 0.9 118 180
Egg, white 1.1 163 15
Milk, whole, evaporated 1.1 390 23.5
Milk, whole, pasteurized and sterilized 0.7 132 84
Skimmed milk 0.7 156 84
Yogurt, whole milk, fruit 1.2 177 109
Yogurt, whole milk, plain 1.5 155 95
CEREALS, FLOUR and PASTA
Rice, white, boiled 1.7 56 55
Bread, wheat flour, whole meal 1.8 110 103
Chocolate, bitter 0.4 300 147
Chocolate, milk 2.4 420 208
Ice cream, dairy vanilla 0.6 199 105