Table 1.
Means and Standard Deviations by Group.
| Variables | Baseline | Follow-Up | Change Scores | ||
|---|---|---|---|---|---|
| Group (n = 13) | Individual (n = 12) | Group (n = 13) | Individual (n = 12) | ||
| PHQ-9 | 7.39 (5.46) | 6.92 (2.68) | 2.15 (2.58) | 3.5 (1.68) | −4.36 (3.92) |
| GAD-7 | 7.08 (5.14) | 8.00 (3.44) | 2.54 (2.6) | 3.75 (1.91) | −4.4 (4.26) |
| ISI | 15.92 (6.14) | 14.5 (3.8) | 5.15 (3.69) | 6.08 (2.61) | −9.64 (5.01) |
| SL | 27.95 (25.58) | 28.53 (17.81) | 10.8 (6.93) | 12.24 (7.57) | −16.73 (19.81) |
| WASO | 54.33 (35.63) | 28.65 (26.98) | 17.1 (13.92) | 14.62 (14.89) | −26.11 (33.58) |
| SE | 74.75 (13.54) | 78.83 (9.81) | 89.19 (4.83) | 87.46 (7.58) | 11.65 (13.21) |
| TST | 397.55 (76.9) | 425 (35.71) | 407.47 (53.68) | 433.45 (41.91) | 9.21 (52.01) |
PHQ-9: Patient Health Questionnaire; GAD-7: Generalized Anxiety Disorder; ISI: Insomnia Severity Index; SL: Sleep Latency; WASO: Wake After Sleep Onset; SE: Sleep Efficiency; TST:Total Sleep Time.