Table 1. Repeated-sprint training program.

Week	Training session	Repeated sprint training volume	Recovery (sets)
1	1	1 set x 6 reps	-
2	2	1 set x 6 reps	-
2	3	2 sets x 6 reps	2 min
3	4	2 sets x 6 reps	2 min
3	5	2 sets x 6 reps	2 min
4	6	2 sets x 6 reps	2 min
4	7	3 sets x 6 reps	2 min
5	8	3 sets x 6 reps	2 min