1. Assessment and Goal-Setting |
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2. Living with Diabetes |
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Learning about diabetes
Know your ABCs (A1C, blood pressure, cholesterol)
Self-monitoring blood glucose
Foot care recommendations
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3. Access and Advocacy |
Getting care: Finding a care provider, using healthcare benefits
Making treatment decisions, communicating with care providers
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4. Activity and Health |
Daily routines and diabetes self-care: making and breaking habits
Risky activities (e.g. drinking, drug use) and diabetes dilemmas
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Learning how to live with diabetes (recommended daily self-care activities)
Healthy eating (USDA dietary guidelines; portion control)
Physical activity recommendations
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5. Social Support |
Managing diabetes in social situations, dealing with “diabetes police”
Family-household life, peer relationships, and intimate relationships
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6. Emotions and Wellbeing |
Emotions and diabetes: anxiety, depression, anger, guilt, denial, fear
Coping with diabetes burnout and self-destructive behaviors
Promoting well-being and developing positive coping strategies
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7. Long Term Health |
Planning for the future: Anticipating changes in lifestyle and routine
Adapting to change: Diabetes complications, changes in health status
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