Table 2.
Treatment groups description at baseline
| Variable | Beef (n = 9) | Whey (n = 9) | CHO (n = 9) | F(2,24) | p |
|---|---|---|---|---|---|
| Age (years) | 25.6 ± 5.3 | 27.6 ± 5.2 | 24.4 ± 7.1 | 0.63 | 0.539 |
| Height (m) | 1.72 ± 0.09 | 1.73 ± 0.1 | 1.71 ± 0.08 | 0.14 | 0.872 |
| Body mass (kg) | 69.9 ± 14.35 | 70.27 ± 12.52 | 70.83 ± 10.43 | 0.01 | 0.988 |
| Fat (%) | 23.47 ± 11.53 | 18.87 ± 7.95 | 23.42 ± 11.65 | 0.57 | 0.574 |
| Fat-free mass (%) | 76.53 ± 11.53 | 81.13 ± 7.95 | 76.58 ± 11.65 | 0.57 | 0.574 |
| Fat (kg) | 18.54 ± 12.66 | 13.43 ± 6.9 | 16.89 ± 10.12 | 0.59 | 0.560 |
| Fat-free mass (kg) | 52.47 ± 7.43 | 56.85 ± 10.58 | 53.94 ± 10.23 | 0.49 | 0.618 |
| Vastus Medialis thickness (mm) | 28.24 ± 4.59 | 31.93 ± 3.09 | 30.04 ± 4.67 | 1.75 | 0.194 |
| Total loaded (kg) | 7403.4 ± 1746.5 | 7942.5 ± 1675.7 | 7215.6 ± 1637.8 | 0.45 | 0.643 |
All variables are presented as mean (standard deviation); F and p values were calculated using one-way analysis of variance with 2/24 degrees of freedom