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Comparison of Being and Doing modes.
| Being Mode(Mindfulness) | Property | Doing Mode (Goal-Directed Cognition) |
|---|---|---|
| COGNITIVE MODE COMPARISON | ||
| Present | Temporal Focus | Past and future |
| Non-conceptual | Perception | Conceptual |
| Direct experience | Locus of reality | Narratives |
| Acceptance | Judgment | Evaluation |
| Self-quieted | Self | Self-centered |
| Goalless | Goals | Goal-directed |
| Intentional | Agency | Automatic |
