Table A2.
Balance and Gait exercises
| Warm-up pool | Balance pool | Gait pool |
|---|---|---|
| Stretching | Lift up heels | Moving i-walker forward |
| Squat with spread legs | Lift up tiptoes | Moving i-walker forward oblique |
| Squat with spread legs in anteroposterior | Lift up heels/tiptoes | Moving i-walker forward flexing torso |
| Lateral load shift | Moving i-walker forward oblique flexing torso | |
| Lateral load shift with contralateral leg flexion | Load shift with arms | |
| Lateral load shift with contralateral leg flexion | Load shift with arms and kick | |
| and torso rotation | Move i-walker forward / backward | |
| Forward load shift | Move i-walker forward / backward in line | |
| Hip lift up opposite the support leg | Move i-walker forward / backward marching | |
| Load holding for 10 seconds | Move i-walker on a wide curve | |
| Load holding with heel lift up | Move i-walker on a curve marching in place | |
| Leg flexion / alternate leg flexion | ||
| Leg flexion and extension / alternate leg | ||
| flexion and extension | ||
| Leg flexion and extension backwards | ||
| Foot sliding forth and back |