TABLE 2.
Baseline |
Sleep Restriction |
Statistics |
|||||
---|---|---|---|---|---|---|---|
M | SD | M | SD | t | d | p | |
4 Days Before Assessments | |||||||
Nap Lights-Off Time | 13:13 | 0:35 | 13:12 | 0:23 | 0.18 | 0.03 | .86 |
Nap Wake Time | 14:52 | 0:34 | 14:47 | 0:32 | 0.73 | 0.14 | .48 |
Night Lights-Off Time | 20:08 | 0:24 | 20:04 | 0:23 | 1.28 | 0.16 | .22 |
Morning Wake Time | 06:39 | 0:22 | 06:42 | 0:26 | −1.00 | −0.16 | .33 |
24 hr Time in Bed (hr) | 11.5 | 0.6 | 11.7 | 0.5 | −1.49 | −0.27 | .15 |
24 hr Sleep Duration (hr) | 10.7 | 0.6 | 10.9 | 0.5 | −0.95 | −0.17 | .36 |
24 hr Sleep Efficiency (%) | 88.3 | 3.5 | 89.0 | 3.6 | −0.77 | −0.19 | .45 |
24 hr Before Assessments | |||||||
Nap Lights-Off Time | 13:17 | 0:32 | — | — | — | — | — |
Nap Wake Time | 14:52 | 0:41 | — | — | — | — | — |
Nights Lights-Off Time | 20:07 | 0:28 | 22:34 | 0:30 | −14.50 | −5.11 | <.01 |
Morning Wake Time | 06:43 | 0:27 | 06:54 | 0:25 | −1.47 | −0.39 | .16 |
Time in Bed (hr) | 11.7 | 0.9 | 8.3 | 0.5 | 13.71 | 4.85 | <.01 |
Sleep Duration (hr) | 10.9 | 0.5 | 8.1 | 0.5 | 12.87 | 4.99 | <.01 |
Sleep Efficiency (%) | 89.5 | 3.2 | 90.1 | 4.0 | −0.67 | −0.17 | .51 |