Table 3.

Evidence-based putative psychological mechanisms of MBIs (MBSR/MBCT).

Author	Emotional	Cognitive	Attitudinal
Gu et al., 2015	<Emotional reactivity	<Cognitive reactivity	>Mindfulness
		<Rumination
		<Worry
Van der Velden et al., 2015	>Self-compassion	>Meta-awareness	>Mindfulness
		<Worry
		<Rumination