Table 2.

Plant sources of polyunsaturated fatty acids [72].

Source (100 g edible portion, raw)	α-Linolenic acid in grams
Nuts and seeds
Almonds	0.4
Chia seeds (dried)	3.9
Butternuts (dried)	8.7
Flax seed	22.8
Soybean kernels (roasted or toasted)	1.5
Walnuts, black	3.3
Walnuts, English and Persian	6.8
Vegetables
Beans, navy, sprouted (cooked)	0.3
Broccoli, Cauliflower, Lettuce, Spinach (raw)	0.1
Leeks (freeze-dried)	0.7
Purslane	0.4
Radish seeds, sprouted (raw)	0.7
Soybeans, green (raw)	3.2
Soybeans, mature seeds, fruit	2.1
Avocado (raw, California)	0.1
Raspberry, Strawberry	0.1