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Dutch Food Guide (women, age group 19–50 years)
| Vegetables | 200 g |
| Fruit | 200 g (2 servings) |
| Bread | 6 slices |
| Potatoes, rice, pasta or beans | 200 g |
| Milk | 450 ml |
| Cheese | 1,5 slice |
| Meat | 100 g |
| Butter and oil | 30 g |
| Drinks | 1,5 liter |
| (Healthy) Snacks | 300 calories |
