Table 4.
Text message plan
| 1) How many hours of exercise did you had in the past week? For example cycling or walking | |
| A) Less than 1 h | |
| B) 1 to 3 h | |
| C) 4 to 6 h | |
| D) 7 to 10 h | |
| E) More than 10 h | |
| 2) How many days did you keep up a healthy diet in the past week? | |
| A) None of the 7 days | |
| B) 1 to 2 days | |
| C) 3 to 4 days | |
| D) 5 to 6 days | |
| E) All 7 days | |
| 3) How often did you felt satisfied about yourself in the past week? | |
| A) Never | |
| B) Almost never | |
| C) Sometimes | |
| D) Often | |
| E) Always | |
| 4) How often did you felt sad or unhappy in the past week? | |
| A) Always | |
| B) Often | |
| C) Sometimes | |
| D) Almost never | |
| E) Never | |
| 5) What is your weight today in kilograms? For example 88,4 kg |