Physical Activity Guideline Question | Percent (%) | Frequency (n) | ||
---|---|---|---|---|
| ||||
Are you aware of the Canadian Physical Activity Guidelines? | ||||
Yes | 33.7 | 94 | ||
No | 44.1 | 123 | ||
Unsure | 21.2 | 62 | ||
| ||||
Adults (18–64 yo) should accumulate at least ___ minutes of moderate intensity physical activity each week: | ||||
| ||||
60 | 3.3 | 9 | ||
90 | 11.2 | 31 | ||
120 | 16.7 | 46 | ||
150 | 52.2 | 144 | ||
180 | 8.3 | 23 | ||
210 | 8.3 | 23 | ||
| ||||
Children (5–17 yo) should accumulate at least ___ minutes of moderate intensity physical activity each week: | ||||
| ||||
30 min × 5 days = 150 | 18.2 | 50 | ||
30 min × 7 days = 210 | 20.1 | 55 | ||
45 min × 5 days = 225 | 8.0 | 22 | ||
45 min × 7 days = 315 | 8.8 | 24 | ||
60 min × 5 days = 300 | 21.5 | 59 | ||
60 min × 7 days = 420 | 23.4 | 64 | ||
| ||||
Older adults (>64 yo) should perform strength training: | ||||
| ||||
0 days/week – it’s contraindicated in this population | 0 | 0 | ||
At least 1 day/week | 2.2 | 6 | ||
At least 2 days/week | 31.0 | 85 | ||
At least 3 days/week | 60.2 | 155 | ||
There is no evidence specific to strength training in this population | 3.3 | 9 | ||
There are no guidelines around strength training in this population | 3.3 | 9 | ||
| ||||
Rank the following risk factors in Descending order of importance to chronic disease deaths according to World Health Organization data: From 1 (Most important/Greatest contribution to 7 (Least important/Least contribution) | ||||
| ||||
Risk Factor | Mode | Mean | (95% CI) | Rank |
HTN | 4 | 4.11 | (3.89–4.33) | 4 |
Smoking | 1 | 2.41 | (2.19–2.63) | 1 |
Impaired glucose | 5 | 4.36 | (4.16–4.56) | 5 |
Physical activity | 2 | 3.42 | (3.21–3.63) | 2 |
Overweight/Obesity | 3 | 3.46 | (3.25–3.67) | 3 |
Hyperlipidemia/High Cholesterol | 6 | 5.35 | (5.15–5.55) | 7 |
Excessive alcohol use | 7 | 4.96 | (4.74–5.18) | 6 |
| ||||
Total Knowledge Score = Sum of 4 Knowledge questions (not awareness) | ||||
| ||||
Percent (%) | Frequency (n) | |||
0/4 | 12.6 | 37 | ||
1/4 | 32.1 | 94 | ||
2/4 | 32.4 | 95 | ||
3/4 | 18.4 | 54 | ||
4/4 | 4.4 | 13 | ||
Mean knowledge score (95% CI) | 1.77 (1.65–1.89) |